10 Natural Ways To Reduce Migraine Symptoms
Natural ways of getting rid of migraine that is basically a headache of varying intensity, often accompanied by nausea and sensitivity to light and sound.it includes some hormonal changes also
People who face migraine try different medicines and ways to reduce pain. Some home remedies can work on migraine pain. They are drug-free and side effect free.
Make sure that if you have several migraine pain then you must visit a doctor and follow the prescribed medicines.
- Lavender Oil
Lavender oil is known as anti-inflammatory. It has some property to ease the migraine pain and some other problems also. Inhale some lavender oil directly or dilute it with some water. You can also spread 6 to 7 drops of lavender oil all over your pillow and take a nap. It will reduce the pain.
- Food Habits
Diet is major part of a healthy body. Maintain a healthy diet to stay fit. Migraine symptoms can e reduce to cut off some foods. To reduce migraine pain you need o avoid these foods:
- Foods that have nitrates like hot dogs, deli meats, bacon and sausages.
- Cheese that contains tyramine
- Alcohol like red wine
- Cold beverages like ice-creams
- Dried fruits
- Processed food
- Dairy products like buttermilk, sour cream and yoghurt
Peppermint or menthol can be used on the forehead to reduce pain. The smell of this oil can be relaxing item for those who faced migraine symptoms. It gives a tingling sensation on your forehead to relieve the pain. It is more effective than taking some OTC medicine or pain killers.
Stress is the main source of migraine. More you take stress more you have pain. Try to find out the stress-busters like your hobbies, exercise or meditation and it will be very helpful for managing stress. People can also join a stress management class.
Yoga is a remedy which helps us to prevent many problems. It helps us to relieve stress, to ease body pain and many more. Some research shows that yoga can be a good medicine for those who have migraine symptoms.
Natural ways: Massage
Massage can heal all types of body pain. Some research shows a good massage can reduce migraine pain.
Acupuncture is modern therapy to ease migraine pain and others. Put pressure some of the particular points of the body with fingers or hand.
Magnesium can be a good medicine for migraine symptoms. Take some magnesium supplements or some foods which have Magnesium in it to reduce the pain.
Some natural herbs like feverfew and butterbur can ease migraine pain. Some research shows that taking 150grm of butterbur every day can reduce migraine pain and its frequency.
But there some risk to use these herbs. If someone wants to use these herbs it is advisable to talk to their doctor.
Natural Ways: Hydration
Not taking enough water is the main reason for headache and migraine pain. Take enough water to stay hydrated. It reduces the pain and its severity.