3 Natural Remedies For Sinus Infection

natural remedies for sinus infection

Using natural remedies for sinus infection is considered as the best way of curing this health condition. This is because these remedies focus on healing the source of the problem, whereas conventional drugs concentrate on the symptoms of sinusitis. One of the most common and effective natural remedies for sinus infection is the use of essential oils. If you want to know more about these oils, then you can read further to find out how they are very useful in treating sinusitis. Here is a simple explanation of essential oils and their effectiveness in treating sinusitis.

An Overview

A canyon with a mountain in the background

Most often when you hear people talking about sinus infections or sinusitis, one of the first things that comes into your mind is infection of the nasal passages. However, this is not true. What most people do not know is that sinusitis can be caused by allergies. So before trying to look for effective cures for sinusitis, it would be ideal to understand how an allergy can cause sinusitis.

Most often, mucous from the lungs gets blocked up in the nasal passages. This is due to mucus production becoming too much. When the production of mucus becomes excessive, the nasal passages soon get infected with bacteria. The mucus clogs the air passage and makes breathing more difficult.


A view of a snow covered mountain

It is also thought that sinus infections are caused by allergies. In fact, most of the time, it is the result of poor immune system that is to blame. In order to improve your immune system, you need to consume foods that have plenty of nutrients and vitamins. Examples of these nutrients include vitamin C, vitamin E, folic acid, B-complex vitamins, zinc and omega 3 fatty acids. These foods are usually rich in antioxidants that can protect the body from infections.

Meanwhile, there are other natural ways to cure sinusitis without the need of medicines. You can boost your immune system or at least make sure that it functions properly by doing a few simple things. One of these involves keeping the nasal passages clean and as free as possible of bacteria and mucus.

As mentioned above, excessive production of mucus is one of the main causes of sinus infection. This is why drinking large amounts of warm water or milk is advised after a meal as this can help in draining the excess secretion of mucus from the nasal passages. Eating food rich in antioxidants can also help combat infections as well as maintaining a healthy body and a strong immune system. One very good source of natural ingredients that can fight infections and promote health in general is raw honey.

Best Way

Raw honey is helpful in two ways. First, it has proven to be an effective treatment for sinusitis, coughs and other respiratory tract ailments. Second, raw honey can alleviate and even prevent infections from occurring in your nasal passages and elsewhere in your body. Honey is also rich in nutrients and vitamins that your body needs especially during times when your immune system is low and you tend to get sick more often. By drinking a cup or two of freshly made honey each day, you can boost your immune system and thus ward off infections.


Another natural remedy for sinus infection that is commonly used and known the world over is tea tree oil. It can be used topically on the sinuses as a gargle or in its most natural form – a diluted essential oil. While both of these remedies work wonders at fighting against sinusitis and other respiratory ailments, they do have different levels of effectiveness. Lemon balm is a highly concentrated essential oil that can be applied directly to the affected area. Peppermint is another option, as is lavender and mint extracts. As with any type of treatment, these are highly concentrated oils and should not be used undiluted on your face.

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