IBS or Irritable bowel syndrome is a very irritating disease as the name suggests. It will make your whole body system uncomfortable and you might want to try anything to get rid of the problem. Trying effective herbal treatment for IBS is very essential as they are safe and don’t cause any other health hazard. The prescribed chemical medicine for IBS is not as effective as they advertise it to be. Trying some effective herbal treatment for IBS is the key to have a healthy lifestyle and stay away from any discomfort. This article will give you insights into some of the most effective treatments.
Herbal Treatment For IBS – Herbal Tea
Drinking herbal tea like peppermint tea helps you relieve from the disastrous effects of IBS. It also calms your mind and you feel good after drinking a cup of peppermint tea. Peppermint oil is also approved by the gastroenterology colleges as the most effective essential oil to relieve IBS. This essential oil and tea soothes the muscles and maintains a smooth passage of food from the gut. Hence, you can try to drink this tea twice daily for effective results.
Probiotics For IBS – Healthy Regime
Probiotics fall under the category of the ‘good bacteria’ that is needed by your body for the effective functioning of all systems. They soothe the muscles and improve digestion, that is how it helps in relieving from irregular bowel syndrome. There are many carriers of probiotics that you can get from having yogurt. Kefir and kombucha are excellent sources of probiotics that cools down your stomach. It helps in battling against the gastric juices that cause discomfort to your oesophagus.
Herbal Treatment For IBS – Prebiotics Are Good
The good bacteria that helps in the effective functioning of your body needs food to be alive. The prebiotics provide essential nutrients to the good bacteria and indirectly support you when you are down with irregular bowel syndrome. People who suffer from IBS generally have a lower bifidobacteria and the prebiotics help in providing an adequate amount of it to the body. Bananas, asparagus, onions, etc have prebiotics in them and helps in curing IBS to some extent.
The Very Effective Aloe Vera
Aloe vera is one of the most effective herbal treatments for IBS as it helps in soothing the gut and also allows an easy passage of food from the stomach. Aloe vera juice has anti-inflammatory properties that will calm all the congestion inside your stomach. It is one of the best cures for constipation and will help in cooling down your stomach really fast. A research that was conducted in the year 2013 states aloe vera to be an effective treatment to treat abdominal pain and discomfort. It also helps in improving your quality of life by adding extra healthy dosage to it each day.
These are some of the very effective herbal treatment for IBS that you can incorporate in your daily routine to get optimum results out of it.