Are you suffering from acid reflux? Have you tried multiple medications to treat the acidity but still suffering from the same? Looking for an effective and best treatment? If your answer is yes, you will be amazed to know that you don’t need to suffer from acidity anymore. In this content, you will go through some of the best and most effective acid reflux natural remedies that will help you to overcome the problem of acid reflux. Moreover, the best part is that these remedies are natural and definitely available in your pantry. So, let’s get started:
Best Acid Reflux Natural Remedies:
Bananas are a good source of fibre which is beneficial to improve stomach and gut health. They are good for your digestion and produce a great amount of mucus in the stomach, which helps to reduce the production of acid. Together with this, bananas are also helpful to combat the severe effects of acid reflux.
Anethole, a compound present in fennel seeds, works to provide relief to the stomach and control spasms. Moreover, Fennel seeds are also rich in minerals, vitamins, and fibre, improving the digestion process.
Apart from that, fennel seeds also have anti-ulcer properties that help to keep your stomach cool and prevent constipation. Moreover, these seeds are also suitable for relieving acidity and indigestion in pregnant women.
When it comes to acid reflux remedies, how can we forget pineapple juice? Yes, pineapple juice is one of the best and most effective treatments to treat heartburn and acid reflux. Simply consume pineapple juice after having a spicy meal or find any acidity symptoms.
Additionally, pineapple juice is an approved remedy by specialists to treat acid reflux.
Raw almonds are also another great natural remedy to treat acidity. Almonds are loaded with natural oils, which work to relieve the acid in the stomach. Moreover, almonds are rich in fibre that proves very beneficial for the digestion process.
Apart from raw almonds, almond milk is also good for your stomach health. Moreover, when bananas and almonds are consumed together, they can be a great remedy to acidity. So, whenever you experience acidity and heartburn, simply combine almonds and bananas together and eat them.
Pudina, aka mint leaves, are also effective when troubling from acid reflux. Pudina has so many coolants and properties that make them perfect for reducing the pain and burning of acidity.
Moreover, mint leaves reduce the acid from the stomach and enhance the digestion process. Next time when you feel any pain and burn in your stomach, chew some leaves to relieve acidity and heartburn.
The list of acid reflux natural remedies don’t end here. There are many more home remedies you can try to soothe heartburn. However, the above-mentioned remedies are more effective, and that’s why we highly recommend you to try them first.
Want to know more about remedies for acid reflux? Feel free to ask us in the comment section below!