All the health benefits and some pros and cons of sage


sage health benefits

Sage has a long history of use in traditional medicine and is still widely used today.

How does one prepare sage?

Sage can be prepared in many different ways, depending on what you are using it for. Sage can also be dried, crushed into a powder, and made into a topical application.

How did the use of sage originate?

A group of oranges cut in half

Sage has been used in traditional medicine for centuries. Some people even believe it was discovered by prehistoric hunters when they saw how squirrels would eat it before going into hibernation.

People add sage to their food to improve the flavor and to obtain some of its many health benefits. Sage can also be used in herbal remedies to treat a variety of conditions. Give sage a try today for improved health!

Sage is thought to have many health benefits, including:

improving cognitive function

reducing inflammation

relieving pain

treating respiratory problems

fighting infection

helping to regulate blood sugar levels

Sage can be taken in many different forms, including as a tea, tincture, or capsule. Some people also use sage essential oil topically for various health benefits.

Despite its many purported benefits, sage should not be taken by pregnant women or people who are taking certain medications, such as blood thinners. It is also important to consult with a healthcare provider before taking sage if you have any health concerns.

Sage is a great herb to have on hand for a variety of health concerns and can be easily purchased online or at most health food stores. Give it a try today!

Pros

Aids with lung diseases, heartburn, arthritis.

Improves blood circulation

Boosts immune system

Cons

Causes flatulence

Irritates the stomach

May lower your blood sugar levels

Can be dangerous for people who are pregnant or taking certain medications, such as blood thinners.

Topical application of sage essential oil may improve eczema (inflammation of the skin), help with muscle aches and pains, reduce pain associated with rheumatism, and increase circulation.

Sage is likely safe when applied to the skin in medicinal amounts. However, sage essential oil should not be used by children under 6 years of age.

Avoid if you are pregnant or breastfeeding.

Be sure to consult with your doctor before using any supplements or essential oils. Also, do not use sage while taking blood-thinning medications.

Where can sage be found?

Sage can be found at most health food stores and online. It is important to consult with a healthcare provider before taking sage if you have any health concerns. Give sage a try today for improved health!

It is important to consult with a healthcare provider before taking sage if you have any health concerns.

Sage can be added to many different dishes, including:

soups

stews

teas

salads

rice dishes

mashed potatoes

pizza

chicken dishes

Sage is also a common addition to many different herbal remedies.

Sage is a great herb to have on hand for a variety of health concerns and can be easily purchased online or at most health food stores. Give it a try today!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter