Meta Description: Do you often suffer from heartburn or acidity? Here are some homeopathic remedies for heartburn that you should try.
Heartburn and acidity are the most common new age health conditions that affects most these days. This reason for the growing commonness of this condition is fast food, hectic lifestyles, unhealthy diets and lack of exercise. If you often suffer from heartburn and end up taking allopathic medicines, then you should shift to these homeopathic remedies for heartburn. All these home remedies are easily available in your kitchen, are economical and without any side-effects.
Homeopathic Remedies for Heartburn
Baking soda is an easily available home kitchen ingredient that is very natural and effective too. All you need to do is to mix a teaspoon of baking soda into a cup of water and gulp it down. Baking soda is a very neutral substance that will help to neutralize the acid formation in your body. As it contains sodium, you should consult your doctor before taking it, in case you are on a low-sodium diet. Baking soda is not baking powder. Baking powder is a leavening agent used in cakes. Do not get confused between the two.
Aloe Vera juice is commonly sold in grocery stores in packed and sometimes fresh forms. This juice helps to soothe heartburns and acidity that is generally caused by acid reflux. Anyone struggling with heartburn can take ½ cup of aloe vera juice just before meals to keep the esophagus and stomach clear of acid and soothed.
Chew Sugar-Free Gum
Chewing sugar-free gum will encourage your body to make saliva. Saliva helps to dilute the acid in the body. Chewing sugar-free gum after meals will help your body to generate a lot of saliva that will in turn prevent acid production. You should at least chew a gum for 30 minutes after meals to prevent heartburn or to decrease it.
Apple Cider Vinegar
Apple cider vinegar is an easy remedy that helps to relieve heartburn quickly. All you need to do is to mix 3 teaspoons of apple cider vinegar in a cup of water and gulp it down. You can even have it before your meals or before bedtime.
Eating a banana can help relieve acidity as it contains natural antacids. It is best to eat a banana everyday on an empty stomach to counteract acid reflux in the body. You can even have an apple, if you do not have a banana at home.
If you want to control or decrease your heartburn, you should stop smoking immediately. Acid reflux will get stronger if you smoke. Smoking aggravates your esophagus and multiples acid production in the body. You should quit it immediately.
Another important reason for heartburn is stress, obesity and unhealthy diet. Start by exercising every day. Ensure that you sleep at least 8 hours a day and also make it a point to sleep early. Try finding out your trigger foods that cause acidity and heartburn. Eliminate those items from your diets and let go of stress. Try to eat an alkaline diet.
These are some of the basic homeopathic remedies for heartburn.