Meta Data: we have lived for so long that the only remedy we know for headaches is through medical assistance. It is time to try out Headache Natural Remedies.
Headache: the most typical health condition of our time. We call it common today because we always have the drugs handy, and cheap as well. But have you ever wondered what will happen should you travel outside your comfort zone where you lack complete access to medicals care, talk less of drugs, not even paracetamol? What do you do in such a helpless situation? What are those natural remedies to adapt at that point?
But before we proceed to list those remedies, let’s understand what a headache is. It is that painful sensation that can occur in any part of your head. It ranges from dull to sharp and can as well be a symptom of more severe health issues. There are different causes of headaches that go from a hard impact on the head and change in body metabolism, e.t.c.
5 Headache Natural Remedies you should Note
1. Drink Water
Inadequate hydration can cause headaches, whereas, if you are unfortunate enough to suffer from it due to dehydration, try to take as much water as you can. And try to calm your nerves for at least 30 mins to 3 hours. But like they, prevention is better than cure, to prevent headache for the whole day, try to drink more water, thus, stay hydrated.
2. Have more Magnesium Intake
Research has shown that people that suffer from migraine headaches and take Magnesium supplements get healed faster. So, get on with it, shop for those oral magnesium supplements, and you are on your day to getting well again.
3. Limit Alcohol Consumption
Since this article is about remedies, prevention is also another powerful and cheaper remedy. Now, here is it, alcohols trigger a type of headache known as migraines. Alcohols work as a diuretic, causing the body to lose electrolytes and fluids through constant urination, causing dehydration in no time, thereby giving way to headache.
4. Proper Sleep
Often, when you have a headache, your nerves are usually in constant disarray. But what better ways to calm your nerves than getting a good, deep sleep session? We recommend you get at least 7 to 8 hours of sleep to perfect these natural headache remedies.
5. Use Essential Oils
Essential Oils are high in aromatic compounds and can be seen in plants. Again, Peppermint and lavender can be quite helpful when you during headaches. Just apply the Peppermint on your temple; it has a way of reducing tension headaches.
Lastly, you must understand that you must give it time for these headache natural remedies to manifest at least 2-3 hours. But if you cannot help it, go for the medical remedy, which is even faster in action. Again, note, if after applying these procedures and it persists, do not hesitate to contact your doctor.