Chronic headaches are common and generally are a sign of various conditions, such as migraine, tension headache or even insomnia. If you have tried everything possible to stop the headache without success, read on for information on how to treat a head headache naturally.
Herbs and supplements are becoming more popular as a way to treat headaches. Headache Natural Remedies is one of many alternative medicines that are used in a variety of therapies. Though the majority of these remedies are herbal, there are a few medicinal herbs that are effective as natural headache treatments.
Ginger is popular for its pain-relieving properties. It is often used in cooking and in tea. If taken, ginger will help to relieve severe headaches. Ginger also aids in digestion. It has anti-inflammatory properties that can help to alleviate head pain.
Apples are one of the most popular fruits for their ability to reduce blood pressure and increase circulation to the head. Apples also aid in memory and concentration. The juice from an apple can be added to tea and coffee for a relaxing effect. Taking an apple before bedtime will help you fall asleep.
Use Aromatic Oils To Aid Headaches
Aromatic oils are known to be a natural pain reliever, especially for the upper back and neck stiffness. They are available in a variety of fragrances and used in a variety of massage therapy applications. Other herbs such as lavender and chamomile are effective for neck stiffness and pain relief. One of the safest is eucalyptus.
Ibuprofen and acetaminophen can be purchased without a prescription but are usually only an over the counter pain medication. These medications are typically not well tolerated and may cause gastrointestinal complications. If you take them, they are often mixed with alcohol to dilute the effect. Many other over the counter drugs can also be harmful to your health and sometimes even fatal.
As a general rule, these are all alternative remedies, so they are not intended to be used on a long term basis. If you feel that you are in a chronic headache state, it is highly recommended that you seek professional help. You can also find alternative remedies at your local health food store. They may have some better options than what you are currently using.
If you decide to use alternative medicine for your headaches, you should make sure that you are following a proven protocol. There are a lot of different ways to treat this condition. Some people believe that herbal supplements can do a lot to help, while others believe that it is not worth the effort. Most people find that they are usually very comfortable and don’t need to use any sort of medication.
Other Herbs that helps in Headache
Even if you do not think that you are right for alternative treatments, they can still help. Some of the herbs that work well are:
* Cascara Sagrada – This is an herb that is very popular because it is very inexpensive and it is very easy to grow. It is mostly used in combination with the following herbs: elderberry, Ginkgo Biloba, and St. John’s Wort. It contains antioxidants that help to protect the liver from damage. Studies have shown that this herb can help with both acute and chronic headaches.
* Ginkgo Biloba – This herb is best used with the following herbs: Echinacea, ginkgo Biloba, mullein, catnip, and red raspberry leaf. Gingko is believed to help reduce the formation of acid in the stomach and blood vessels, preventing a lot of inflammation of the esophagus. Red raspberry leaf tea is also helpful because it contains chlorogenic acid, which can help to decrease the swelling and decrease the pain associated with headaches.
Herbal remedies are a good solution to the headaches that plague so many Americans. If you suffer from chronic problems, try a few of these natural remedies and find out which works best for you.