Health And Wellness

Health And Wellness

Health is vital for all age groups. Reasonable folks can think healthy and can work better. In other words, we can say that healthy students can study better than sick students. Health and wellness are sources of a happy life. Regular diet, exercise, and sometimes outing is a must for wellness and health. You can add herbs in your diet to balance the vitamins, minerals and other nutrition in your body.

When it comes to health, we would like to concert the doctor before taking any steps towards our health. But it is not the right way for every case. Sometimes, you can solve health issues at home through simple home remedies. You have to gather information about herbs, and you should apply in your everyday life. Herbs are natural. They will not cause any side effects on your health. You can try home remedies for a normal cough, sour throat, normal fever, and small injuries. Always remember that if any severe symptoms appear, then you should visit the hospital.

Health And Wellness
Health And Wellness

Health And Wellness: Home remedies Importance

Home remedies help to get emergency relief, but for all cases, you should not depend upon them to recover. If your fever does not improve within two days, you should check the blood, stool or any other check-ups suggested by the doctor to recognize the disease. So, the doctor can conclude better medicine for you. Here for health and wellness, we have given some herbal tips and home remedies for the sour throat. You can try different home remedies for various symptoms.

Tips: Health And Wellness

Kitchen ingredients and some herbs in your garden are tremendously beneficial for your well being. Only one thing you should keep in mind that one remedy will not work for all. You should know about the health benefits of herbs like turmeric, mint, ginger, etc. You can use them according to your physical problems and interests of herbs. If you have small babies, you must consider his/her age.

Health/ Wellness: Home Remedies, Beliefs:

When your mother talks about home remedies or your grandmother suggests you drink milk added with turmeric in the winter season. You probably apply the same medication in the future for you, your family and children. Isn’t it strange? Home remedies are proven practice. Ideas and herb usage tips pass from generation to generation. We never know who had started.

Home remedies: Sour Throat

You can try the following home remedies for the sour throat.


Honey is as powerful as dextromethorphan. Dextromethorphan is used as an ingredient in cough suppressants. You can take hot water or tea with baby for curing sour throat.

Honey should not be given to a child between 0-12 months. Honey may cause infant botulism.


Echinacea gives relief in sour throat issues. Besides, it boosts immunity and revives inflammation. Echinacea is available in the form of ointments, capsules or extracts.


Humidifier adds moisture to the air. Moistured air may soothe your throat and nose those are sour.

Health And Wellness
Health And Wellness


Eat cold and soft frozen yogurt.

Salt Water:

Saltwater gives immediate relief to sour throat. You can rinse with salt water 3 to 4 times a day. Just add ½ or 1 tbsp of salt into the water and use it for gargling.

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