The use of herbal treatments for depression is a growing trend among people of all ages who are struggling with this difficult mental illness. While prescription medications have been proven effective, there are some very strong drawbacks to using these types of medicines. They can cause dangerous side effects, they are habit-forming and they can put you into a severe state of insomnia.
To avoid these potential problems when using medicinal herbs for your depression, there are a few things that you need to be aware of before you begin treatment with herbs. One thing that you should do is to consult your medical doctor before taking any herbal remedies or alternative medicine for that matter. He or she will be able to tell you whether or not you are a good candidate for the use of any of these types of remedies. Several herbs have medicinal properties, and while there is no definitive list of what they are, there are many herbs that can interact with certain medications.
Best Treatment Of All
The most common herbal treatment for depression is St. John’s Wort. This is especially popular because it has some strong anti-depressant characteristics. Most users of St. John’s Wort report feeling a sense of calm and wellbeing after taking this herb. Some people find that their depression symptoms completely disappear when they start taking this herb, although some must continue to take it to achieve their desired results.
Another highly-recommended herbal treatment for depression is Kava. Often used in combination with additional herbal medicines, Kava increases the effectiveness of other herbal remedies. It has been used to treat a wide variety of conditions, including low mood, anxiety, epilepsy, and chronic pain. It can be quite addictive, however, so users should be sure to supplement it with other medications such as a sedative.
Passion Flower, another popular herbal treatment for depression, can be found in both extract form and tea form. Extracts are taken in capsule form or brewed into teas. Passion Flower is very effective for reducing feelings of sadness and hopelessness. It also alleviates feelings of guilt and inadequacy. This plant has been used in the Chinese culture for many years and was introduced to the USA in the 1970s.
Lavender is another one of the many popular medicinal herbs for depression. Many people use Lavender for relief from stress and to help keep themselves calm. However, while Lavender is very effective for calming the mind and relaxing the body, it can cause serious side effects if used in combination with other medicinal herbs. Some users have reported experiencing confusion, hallucinations, and even cardiac arrest when too much Lavender is consumed.
One of the least well-known but highly effective herbs for depression is St. John’s Wort. It can have side effects similar to those of other antidepressants like Prozac and may cause some mild stomach upset. While St. John’s Wort is relatively mild if you have stomach upset associated with your depression you are likely using the wrong form of medication. Always consult with a medical professional before taking St. John’s Wort because combining the herbs can lead to serious side effects.
Herbal treatments for treating depression are generally safe and do not carry any serious side effects. However, it is important to discuss herbal remedies with your doctor before taking them. Not all herbal supplements are compatible with certain types of antidepressants and they may be harmful if you combine the wrong supplement with another substance. Your doctor will be able to provide you with information on the best supplements to use in conjunction with your current medication.