Sleeping is known as the most revitalizing and healing experience. Good sleep provides better mental health and strength. Have you ever had an overnight workload? Have you ever tried outing and driving the whole night? Though night driving is not good sometimes you have to. When you don’t slumber at night well, you feel lazy and sickness the next day. Experiencing lacking healthful and restful sleep for 7 to 8 hours at night is called Insomnia. However, it is very common in 30 to 40% of people in America. Insomnia is a chronical sleeping disorder. Generally, 15 % of adults are suffering from Insomnia.
Herbals And Natural Remedies
However, holistic insomnia treatment is herbal and natural. You can try many ways to get rid of restless sleeping. Moreover, they include techniques like massage therapy, hypnosis, diet, exercise, herbal medicine, guided meditation with visualization, and behavioral therapy. Here we have concluded some remedies for insomnia not only symptoms base but also to reduce the cause.
Sleeping Hygiene: Herbs And Natural Remedies
Never go to bed after exercise. Do exercise before 3 to 4 hours.
Arrange your bedroom properly. Keep your bed clean.
Use eye masks
Try beverages like milk, or juice rather than water. Water drinking before sleep hours causes disturbance during sleep.
Never have alcohol, tobacco or other beverages before sleep time.
Turn off or silent you’re mobile.
Prepare your body and mind to sleep by mediation, yoga massage or relaxation exercise.
Try Herbal Formulas: Herbs And Natural Remedies
Blend the following ingredients to make a calming tea
Linden flowers (1 part)
Hawthorn flowers & some leaves (1 part)
Chamomile (2 parts)
Catnip (1 part)
Lemon balm (1 part)
Wintergreen (1 part)
Stevia herb (1/8 part)
However, if you are habituated to drink tea before sleep, you can try the following recipe:
Tea For Bed Time
Kava kava (20%)
You never know that your kitchen ingredients can solve many health problems. Moreover, you can try from the following list of herbs.
Herbs: Insomnia- herbs and natural remedies
Chamomile (Anthemis Nobilis):
Adults and children both can take this sedative herb of Chamomile. In Europe, Mexico, South America, particularly, children are suffering from a restless sleep, insomnia. In these countries, people usually drink Chamomile. It is a multipurpose herb. You can add 2 to 3 drops or herb in water to bath. Or massage your body adding 3 drops in your regular massage oil.
Tea: 1 cup 2-3 x daily
Tincture: 30 drops 3 x daily
Hops (Humulus lupulus)
Eclectic physicians used the sedative, hops in 1990. It helps in nerve weakness, restlessness, and sleeplessness. It is a major flavor ingredient in beers.
Tea: 1 cup 2-3 x daily
Tincture: 30-40 drops 2-3 x daily
Lavender (Lavandula Officinalis):
Lavender, a gentle tonic, which strengthens the nervous system. A person suffering from sleeping disorder gets relief by bathing with lavender added water before sleeping. You can inhale it. To alleviate sleeplessness, you can massage your body with lavender oil.
Tea, 1 cup 2-3 x daily
Essential Oil for inhalation
Bath: 3 to 10 drops
Massage: 10 drops