Home Remedies For Migraine Sufferers

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Migraine is a common condition that can affect anyone in a family. According to the recent studies and surveys near about 12% of people experience migraine headaches. Migraine is not just an intense headache. It is a neurological issue that has multiple other symptoms. Like vomiting, nausea, visual changes, numbness in feet and hands, and sensitivity to smell, light, and sound.

There are many home remedies for migraines that many people are not entirely aware of. Here is an in-depth discussion about how to treat migraine headaches effectively at home.

Home Treatments for Migraine Headache

Diet Change

Consultation with dietician

Certain foods tend to trigger migraines. Such foods are chocolate, alcohol, red wine, caffeinated beverages, and processed foods. You need to find out which diet is triggering migraine headache in your case and avoid consuming the same.

Stress Management

Stress is one of the most common causes of migraine. Try to manage your stress level by meditating, exercising, or listening to music. Staying happy can treat and prevent migraine to a great extent.

Ginger

Ginger works wonders in treating migraine headaches. You can consider taking a ginger powder to treat your migraine problems from the roots. Using ginger does not hurt and does not have any potential side effects.

Yoga

Woman practicing yoga in various poses (asana)

Yoga helps in improving the flow of blood and reducing muscle tension. This, in turn, relieves the symptoms of migraine headache. There are many yoga asanas that are effective to treat migraine. Consider learning those yoga techniques and practicing them daily.

Massage

Massage is one of the best home remedies for migraines. Massaging muscles of the shoulders and neck with the right techniques can help in relieving tension and alleviating migraine pain. Massage can even help in reducing the stress level. You can use a good tennis ball for doing self-massage along your back and shoulders. 

Stay Hydrated

Not drinking sufficient water is one of the major causes of migraine. Your water intake should be more each day for preventing dehydration. If you experience dehydration consider taking rehydration solution for replacing the missing electrolytes.

Rest

Too much sleep and lack of sufficient sleep can trigger migraine headaches. Consider getting a sound sleep of 7 to 9 hours each day. It will reduce the stress level and prevent migraine headaches.

Add Magnesium

Magnesium deficiency can trigger migraine headaches to a great extent. Make sure your everyday diet contains sufficient amount of magnesium. Some magnesium-rich foods are milk, eggs, oatmeal, peanut butter, cashews, Brazil nuts, sunflower seeds, sesame seeds, and almonds.

Wrapping Up

 If you are experiencing migraine headaches, the symptoms and signs can be challenging to deal with in the future. You may end up missing work or participating in the activities you love to do the most.  The home remedies for migraines can help you in treating this condition quickly and effectively.

If the symptoms tend to persist or you experience chronic headaches, immediately visit your doctor. Don’t try to assume anything of your own. Take permission from experts.

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