How To Fight Gingivitis The Natural Way
No one’s exempted from painful bleeding gums. I remember the feeling of discomfort when faced with this condition. It did not help when you’re expected to smile in front of a camera, baring your bad gums and all. Gingivitis is the swelling of gums due to several factors. Many people suffer from this, and it can take over your time and energy in many ways. Gingivitis can affect your work, social affairs and most of all, your Psychological well-being. Let’s face it; humans are not immune to pain, especially when it’s related to dental conditions. It is better to seek treatment right away. And it is recommended that prevention is better than cure.
Prolonged gingivitis can lead to periodontitis. And it is otherwise known as the inflammation of the tissue surrounding the teeth. Thus, which leads to the shrinkage of gums and loosening of the teeth. And that sounds alarming. Also, this is terrible news for people who don’t look after their dental health. The latter stage is the stuff of horror stories, something one should ignore!
According to Ryan Daniel, D.D.S Doctor of Dental Surgery from the University of Oklahoma, every person on earth has undergone gingivitis. “ It’s almost impossible not to have one localized area of zero bleeding.” You can tell due to the blood on the toothbrush. Further inspection in front of the mirror reveals swelling at the tips of the gums. Thus, this also pushes the gums further down.
Given the facts, why many people suffer from gingivitis? The common culprit is poor oral hygiene. Foul breath comes from gingivitis which is embarrassing. Other causes are the foods we take. There is evidence that avoiding animal-based foods and adding more plant-based diet is recommended. Brushing of teeth at least twice a day can protect the gums from bacterial growth, which is the leading cause of infection. Flossing is also recommended as it thoroughly cleans the teeth and gums.
Several low-cost methods are now used to help treat or prevent gingivitis. These methods are straight out of the kitchen.
- Oil pulling is a popular method of swallowing and rinsing oil in the mouth for 15 minutes(depending on your level of comfort) and then spitting it out.
- Saltwater is also helpful because it has been used since Medieval times as aid in cleaning the teeth. Thus, this is due to salt’s disinfectant power.
- Clove oil application is also recommended as it soothes painful areas and kills bacteria.
Gingivitis can happen to anyone at any stage in life. And it is not something to be ashamed of. But it is also something that must be treated or avoided at all cost. It can lead to severe problems like falling teeth, when not treated. There are many ways to treat it, and some of them are common.
A beautiful smile can captivate hearts. It can also give an excellent first impression, especially when you are meeting new people or getting into a job interview. That is why successful people know the importance of oral health. Instead of spending on medical bills due to severe gum problems, prevention is always important. Always consult your dentist. Have regular visits with your dentist to maintain oral health and boost a healthy lifestyle.