Are you looking for natural remedies for allergies? If so, then you have made the right choice. Natural remedies for allergies are becoming more popular everyday. With the increase in allergies around us we need to be careful of the things we put in our bodies. Many times we think that our medications are all we need to control our symptoms but that is not true.
Most people are now turning to herbal remedies for allergies because of the many side effects associated with conventional medications. For instance many times, those taking antihistamines or other allergy medications experience constipation and headaches. The side effects of these drugs can also include fatigue, gas and bloating. When you consider herbal remedies for allergic rhinitis and allergic symptoms, there are a few natural herbs that have been shown to ease allergic reactions and provide relief from allergies.
Cinnamon is one herb that is used for centuries for its healing and soothing properties. It has been proven to reduce inflammation, which will in turn help you to reduce your allergies. It works well in two different ways. One way it works as an antihistamine by suppressing your histamine levels. The second way it works is by it decreasing the number of histamine receptors on your body that cause allergy symptoms.
Oregano is another one of those herbs that work great for allergies. It works well as a treatment for colds and flu symptoms. What oregano does is it improves the drainage of your nose. This allows your nasal passages to be clear so you are able to breathe more efficiently and reduce the amount of mucus and allergens that get trapped in your nose. When your nose is clear, you are less likely to have symptoms such as runny noses, sneezing and coughing. When your nose is clear, you are also less likely to have sinus problems associated with swelling of the sinuses.
Natural Remedies For Allergies
A cold compress may help relieve runny nose and other allergy symptoms that are caused by allergies. Putting a cold compress on your nose at night before bedtime can help you feel better because it can relieve congestion in your nose. If your nose is congested, you may feel a little bit warm on your face when you try to blow your nose. By placing a cold compress on your nose at night before bedtime you can reduce the congestion in your nose and ease symptoms that you are experiencing. Just make sure that you keep the cold compress on for only 20 minutes at a time.
Vitamin E is known to help improve your immune system and your health overall. Vitamin E works well because it is an antioxidant. Antioxidants work to boost the immune system so that you can fight off infections from occurring. Vitamin E is one of the best nutrients for the immune system. Because vitamin E can help boost the immune system you are less likely to have negative effects from your allergies and your immune function will be at a much higher level.
Taking vitamin C supplements or eating citrus fruits can also be effective natural allergy relief. The benefits of vitamin C are that it helps to naturally treat and prevent infections. Citrus fruits also contain high amounts of antioxidants, which are great at fighting off negative allergens and bacteria from invading the body and causing negative allergic reactions. This is a great way to reduce the number of allergens that you are exposed to on a daily basis and at the same time improve the immune function of your immune system.
In The End
High-efficiency particulate air (HEPA) filters are very effective at helping to eliminate the allergens and bacteria that can be found in many homes. HEPA filters are available in a variety of different models and sizes to fit your needs. Make sure that you purchase a HEPA filter that is made by a reputable company that is certified by the HEPA council. You want to ensure that you purchase the highest-quality model possible because HEPA filters have been proven to work extremely well at reducing the amount of allergens that are inhaled by the individual. A high-efficiency particulate air (HEPA) filter can really make a big difference in eliminating your allergy symptoms so you can return to enjoying your home and lifestyle again.