Natural Remedies For Asthma – A Complete Guide

natural remedies for asthma

Asthma is a condition that afflicts millions of people. Luckily, the traditional harsh medications usually prescribed for chronic asthma sufferers are not the only means to combat the disease. Below, we’ve listed a few natural remedies for asthma which work wonders with no harmful side effects at all. Before we begin, make sure you consult with your doctor first.

Garlic and Echinacea have long been known for their strong benefits in helping to manage asthma. Both contain natural ingredients which have a strong influence on the respiratory system. Garlic and Echinacea have both been used to treat asthma. These natural remedies help to improve lung function by increasing airways size and strengthening the muscles surrounding the lungs. When used in conjunction with other natural remedies for asthma such as supplements, breathing exercises, and avoiding the triggers that cause your asthma to worsen, you can dramatically improve your quality of life.

Acupuncture Is An Effective Alternative Treatment For Asthma

A large waterfall in a forest

Another effective alternative treatment for asthma is acupuncture. While this method has been practiced for centuries in many parts of the world, there is no medical evidence to suggest it is a viable asthma treatment. However, many people who have found relief from acupuncture have noted an overall improvement in their asthma symptoms. More research is needed to confirm this finding.

St. John’s Wort and SAM-e are two other natural remedy asthma treatments that have received good feedback from those who try them. These natural remedies work by strengthening your immune system. They can also ease many of the side effects that come with chronic asthma. Many natural remedy advocates advise not using SAM-e without talking to your doctor first. Side effects such as headaches, nausea, dizziness, and even shortness of breath may occur if you do take the supplement without the proper prescription.

Salt therapy is another natural remedy that some asthma sufferers swear by. People who believe in this method claim that adding table salt to your inhalers can reduce the symptoms of an asthma attack. However, there is no medical evidence that proves this. It is best to consult with your doctor before adding table salt to your inhalers.

What Does Natural Asthma Treatments Include

A person standing in a field

Some natural asthma treatments include a list of six fruits that contain carotenoids. Of the six, only two-third of them are proven to be effective for lowering the high blood pressure that develops as asthmatics use their inhalers. Among the two-thirds of these fruits, hawthorn berries and blackberries are believed to be the most beneficial. One of the reasons they are so helpful is that they contain high concentrations of carotenoids.

Vitamin C has been shown to reduce asthma symptoms. Vitamin C is also an effective treatment against allergic rhinitis (a condition that causes itching and watery eyes). A lot of people believe that asthma attacks are triggered by the release of histamine, a chemical compound that is made by the body when it comes into contact with allergens. Vitamin C does reduce histamine levels, so it may be helpful for relieving chronic bronchial asthma symptoms. However, there is no evidence that vitamin C is beneficial for preventing asthma or reducing the likelihood of an asthma attack.

Studies have found no proven effects of allicin on asthma patients. Some people use natural remedies for asthma treatment because they don’t work. In those cases, they may prefer to see their doctor for an anti-inflammatory prescription instead.

Vitamin E Is Another Popular Supplement

Another popular natural remedy that doesn’t work as well is lecithin. This fatty substance, also known as fatty acid amolesterole, aids in the production of cholesterol. Chronic asthma sufferers who are lactose intolerant may reduce their asthma symptoms by switching to a diet that is low in milk and soy products. They may also benefit from taking lecithin supplements instead of eating fatty acids from dairy products. These supplements are available over the counter at health food stores.

Vitamin E is another popular supplement that some people use for natural remedies for asthma. Vitamin E prevents inflammation in the airways and increases mucus production. It has been found to be effective in treating both wheezing and coughing, two symptoms of asthma. However, taking too much vitamin E may make the symptoms worse. Consultation with a doctor is needed before adding vitamin E to your diet. Like other vitamins, vitamin E may be affected by some foods and therefore a change in diet may be necessary.

Bottom Line

Olive oil, lemon grass oil, grapefruit seed oil, and tea tree oil have all been found to reduce asthma symptoms. These oils, like the others previously mentioned, can be used on their own or combined with other ingredients. For example, grapefruit seed oil and tea tree oil work well together to reduce inflammation in the airways. A good combination will help you breathe easier, giving you more time to catch your breath and eventually lead normal lives again.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter