Natural Remedies For Cold Season
Do you know coughs are very important for clearing both infections as well as irritants from our body? Surprised enough? Yes, it’s true!
However, whenever coughing becomes a companion, it becomes really annoying and distracting. Actually, the coughing treatment depends upon its underlying reasons. Some of the possible causes include infections and allergies. Moreover, acid reflux can also be an underlying reason behind coughing. If you look for natural cold remedies, the following tips will more likely help you:
Many pieces of research support the affectivity of honey tea that it might provide relief to coughs. You’d be astonished to know that comparison among dextromethorphan (a cough suppressant), dark honey, and no treatment concluded on the point that honey is the most considerable reliever from coughing and dextromethorphan stood second.
It’s true that no major differences of benefits are there between honey and dextromethorphan but tradition-wise honey is the most preferred choice for parents.
When it comes to honey for the cough treatment, you can mix 2 teaspoons of that with an herbal tea or warm water. Take the mixture one or two times per day. But be cautious! You must not give honey to children below 1 year.
It’s better to consult a doctor before starting any new practice. But, undoubtedly, honey is one of the best natural cold remedies.
Ginger is undoubtedly a powerful ingredient for relieving an asthmatic or dry cough. Being loaded with anti-inflammatory properties, ginger might offer relief to pain and nausea.
According to one study, certain anti-inflammatory elements in ginger can provide relaxation to membranes present in the airways. And that’s how coughing can be alleviated.
Actually, the studies have been performed on animals and human cells about the impacts of this superfood. That means more research is needed. Be cautious!
Consult your doctor to know the proper way of consuming ginger for combating the cold remedies. Ginger tea can result in heartburn or stomach upset. It can be concluded that ginger might be one of the natural cold remedies.
We all know that proper hydration is necessary for maintaining our health. But, do you know maintaining hydration is also very important for cold or cough sufferers. According to the research, drinking room temperature liquids can be helpful in addressing a runny nose, cough, and sneezing.
Are you suffering from further signs of the flu or cold? Then, warming up your beverages might help you a lot. According to the reports of the same study, hot beverages lower more symptoms linked with cough or cold, such as chills, fatigue, and a sore throat.
You’d be glad to know that the symptoms of flu or cold were immediately relieved and the situation was under control for a long period following the drinking of hot beverage. herbal teas, clear broths, warm fruit juices, warm water, etc. Moreover, steam is another good option to get relief from the unwanted cold symptoms.
I hope that you’ll follow some of the above natural cold remedies to get relief from coughing. You can hope for the best!