Natural Remedies For Constipation
Constipation is a common digestive problem in almost every region of the world. In this busy world, we often avoid taking care of diet and health. The changing lifestyle is the leading cause of this health issue. In constipation, there are usually less than three bowel movements in a week. Another type of problem in it is passing a dry and hard stool. It mostly affects seniors and women. However, various ways can offer benefits in this problem. In this article, we describe different natural remedies for constipation. You can try these easy remedies to get the desired outcome.
High Fiber Diet: Natural Remedies For Constipation
A diet having less amount of fiber can be the cause of constipation. The insoluble fiber can help the stools becomes soft, which leads to smooth bowel movement. You can add fruits, vegetables, and whole grains in your diet as they have the right amount of fiber.
Moreover, a teaspoon of ground flaxseeds has also a proper amount of fiber. You can sprinkle it on your meal to get better results. There are also fiber supplements available, which you can buy. Adding these supplements in your diet will help you to get rid of constipation.
Stress can also be the cause of constipation. The best way to treat constipation is via the exercises. Exercise also helps in managing stress. It will boost your digestive power.
Furthermore, it also stimulates the contraction of muscles in your intestine. Therefore, it can help in the removal of stools easily. You can also take a walk, join swimming or yoga classes.
Increase Fluid Intake
You must increase your fluid intake like water. Researches prove that increased water intake helps many people with constipation. Moreover, fluids make the stools soft. Hence, it can lead to smoother bowel movements. To add some flavor, you can add lemon to your water. It has even more benefits than solo water. You can also take fluids in other forms like juices, tea, coffee, etc.
There are various living microbial organisms present in our digestive tract known as Probiotics. These probiotics help to boost the immune system and improves the digestive system. Various researches prove that they benefit constipation patients. Hence, you can take these supplements for constipation.
The foods rich in healthy fats can help people suffering from constipation. These healthy fats help to lubricate the function of your intestines. Hence, it can help to ease the problem. There are various foods that have a considerable amount of healthy fat. They are nuts, olive oil, avocado, etc. However, you must take them in a limited amount.
Acupressure: Natural Remedies For Constipation
There are various acupuncture points in our body. Giving finger pressure to these points can help the body to heal. The name of this traditional practice is acupressure. The point recommended by the experts for the constipation is ‘Large Intestine 4’. Brought the thumb and the index finger together and pressed the highest spot of muscle with the finger. This simple home technique helps to heal various persons from constipation. However, pregnant women must avoid practicing it.