Natural remedies for high blood pressure are available and they can help you avoid the negative side effects of synthetic drugs. There are many herbs that have been used to treat hypertension, and there are a number of books, tapes, and websites that contain valuable information. However, there are some herbs that have not received as much attention as the others. In this article, we will look at four herbs that can be very helpful in lowering your numbers.
The first herb is Ginkgo biloba. Ginkgo biloba helps to improve the functioning of the arteries and this can lower high blood pressure because it increases the flow of blood. It is also useful for improving brain function and memory. People who suffer from migraines may benefit from drinking ginkgo biloba every day.
Another one of the natural remedies for high blood pressure is hawthorn berries. Hawthorn berries contain a compound called anthocyanin. This compound has been shown to be effective in lowering blood pressure naturally.
A Wide Array Of Herbs Used For Natural Remedy
An ancient Chinese herb called ginseng is also useful for high blood pressure. Ginseng has been used in China for thousands of years and there is evidence that it has positive health benefits. One of the compounds found in ginseng is called panaxatrialenine. Panaxatrialenine is believed to stimulate the heart and causes it to relax. It has been shown to prevent heart attacks and strokes and to lower blood pressure.
Ginger is another of the natural remedies for high blood pressure. It is used in many dishes, but you can get most of it from fresh ginger. You can use ginger in many different dishes to spice them up, or you can chew small pieces of it for its flavoring. It has a warming sensation that makes it good for cooking and adds a unique flavor to foods.
Lemon is another one of the many natural remedies for high blood pressure. Lemon has a tangy flavor that is great on just about any kind of food you would eat. If you use fresh lemons instead of the canned variety, you can get more of the health benefits and the bright citrus flavor. You should chew fresh lemons slowly to get all of the nutrients and vitamins you can from them.
Asparagus is another of the many natural remedies for high blood pressure. The anise seeds that are inside of it have been used for hundreds of years as a way to treat hypertension. There is even an Italian herbalist who was so confident about the effectiveness of asparagus that he wrote a book about it! Regardless of how you get asparagus, you can take advantage of all the health benefits by chewing on the stalks.
The Idea Behind Natural Remedies And Other Facts
The idea behind all this is that natural remedies for high blood pressure can help bring your numbers down if you make some changes in your diet and lifestyle. Some of these changes include avoiding too much salt and other salty foods. You also want to eat more fruits and vegetables, lean meats, and less saturated and trans-fats. Also, try to get as much cardiovascular exercise as possible.
Other natural remedies for high blood pressure are things like using the technique of isometric exercise. This means you do the exercises in a swimming pool. This is great for people who can’t afford gym memberships. Another is a form of acupuncture. Acupuncture has been used for centuries to treat a number of different ailments.
Herbal medicine is another option. Natural herbs such as hawthorn berries, fennel, garlic, and dandelion roots can all be used to treat hypertension. Many of these herbs can be purchased at a local herbal store. Many times it just takes a bit of research to find out which natural remedies for blood pressure are best for your situation.
In The End
Of course, you may be wondering how you can find out which natural remedies for high blood pressure are best. Well, the best way is to get some information about them from your doctor. Your doctor knows your personal medical history and can tell you which natural remedies are best for your particular condition. However, sometimes it’s hard for doctors to understand the physiology behind high blood pressure.
If you don’t want to talk to your doctor, there are other ways of finding out more about natural remedies for high blood pressure. One is to simply ask people that have already used the remedies you’re interested in. Of course, you should make sure you do your homework by asking plenty of questions. Only by doing this will you know whether the person you are talking to is credible.