Natural Remedies For Hot Flashes – How To Ease Menopause Symptoms

natural remedies for hot flashes

What are natural remedies for hot flashes? You may have already heard about them, but what are they and how do they work? It seems there is a lot of hype about natural remedies for menopause, but what they really are, and how they work, is sometimes hard to define. It is also difficult to point to one single remedy that can be said to be the cure all for all of the symptoms of menopause. However, there are several remedies that stand out as promising cures to some of the more troubling symptoms of hot flashes and night sweats.

An Overview

A close up of a flower

First, it must be mentioned that a large part of the reason women experience hot flashes is because of the fact that they are experiencing the menopause. This is why most doctors will only prescribe hormone replacement therapy or HRT (hormone replacement therapy) for these symptoms. The truth of the matter however is that this type of treatment can have serious side effects and shouldn’t be taken lightly. Side effects of using hormone replacement therapy include heart problems, osteoporosis, headaches, and even acne!

Natural remedies for hot flashes are much more holistic and can help address many underlying issues. For example, by including a few small changes in your diet you can have noticeable relief from the heat. Adding soy protein to your diet has been shown to reduce hot flashes and increase comfort. In addition, certain foods have been found to be very effective natural remedies for hot flashes.

Natural Remedies For Hot Flashes

An egg on a plate

One of the best remedies for hot flashes is lavender oil. Lavender has an extremely powerful aroma and by simply adding a few drops to a warm bath you will feel much better. Lavender oil has also been used for centuries as a natural way to treat such ailments as headaches, stress, insomnia, and even for depression.

Another one of the top natural remedies for hot flashes is chamomile tea. Studies have shown that chamomile tea does relieve symptoms of menopause and hot flashes. It may even be beneficial for women experiencing menopause and perimenopause. Chamomile tea should be made from freshly picked flowers and should not be confused with teas made with freeze dried chamomile or plants that have been processed.

The sun has long been recognized as one of the top natural remedies for hot flashes. Simply placing a loose fitting blanket over your body during the day can help to keep you cool. If this isn’t an option, wear a hat and always remember to put it on tight so that you can shade your head if necessary. This simple change can go a long way toward reducing your symptoms of menopause. It’s worth noting that this treatment should only be done during the summer months when the sun is at its strongest.

Stress can be a great stress reliever. When you are under stress, your body releases a hormone called cortisol, which triggers hot flashes. One of the best natural remedies for hot flashes that is widely used today is Mennel, which is a common flower used for aromatherapy. This herb has a wide range of health benefits, including the reduction of stress and the regulation of hormones.

In The End

If you use all of these treatments and find that they aren’t working as quickly as you would like, there are a few other things that you can try. You could try drinking ginger tea, which can be purchased in any health and nutrition shop. Ginger tea has been known to help with a variety of different health conditions and it also has a reputation for being an effective natural remedy for hot flashes. If you don’t want to drink it, there are commercially available forms of ginger that you can take as well.

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