Natural Remedies for Insomnia Which Ones Really Work

natural remedies for insomnia

A natural remedy for insomnia would be an herbal remedy or a stress reliever. Relaxation is a natural sleep aid and it will help you fall asleep without stimulating your nervous system. The method of quieting and meditating the mind is actually one of the most effective natural remedies for insomnia because it relaxes stress and anxiety, which are the main causes of sleeplessness. Relaxation meditation is a relaxing, safe way to sleep. It will help you calm your mind and body down. There are different meditation techniques to choose from, so consult your doctor first before trying any of these methods.

An Overview

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Herbal supplements are also among the natural remedies for insomnia. These supplements help you sleep better because they contain ingredients that are stimulants that have the same effect as caffeine, but without the harmful side effects. For example, Valerian is a herb that is safe to take three to four times per day for sleep problems and anxiety. It can be taken as tea, in capsule form, or in a drink made out of the leaves.

Melatonin is also among the list of natural remedies for bad sleep. In fact, it is an anti-jetlag agent, meaning it reduces the difference between daylight and darkness. When you feel tired at night, a good night’s rest is necessary to recover fully from your activities of the day.

Natural Remedies For Insomnia

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Caloric restriction is among the three basic methods of insomnia treatment. This technique makes people try to eat less food and get enough sleep. In a scientific review found in the Journal of Clinical Sleep Medicine, a survey of participants indicated that restricting calorie intake is one of three ways of getting a better sleep, thus supporting its use as one of the natural remedies for insomnia.

Lavender is among the natural remedies for insomnia recommended by experts. Lavender oil can be sprayed on a pillow or used as massage oil on the back. Scientific research showed that while taking lavender as a massage treatment, people who used it for anxiety problems fell asleep faster than those who did not. Further studies showed that lavender also reduced daytime stress and improved sleep quality.

Valerian is another among the three natural remedies for bad sleep mentioned above. In a study, participants were given either a placebo or a bottle of Valerian. Those who took the placebo slept better than those who received the Valerian bottle. The researchers concluded that it might be because the participants had lower levels of melatonin at the time they took the medication. However, further studies are needed to support this.

The third natural remedy for insomnia remedy is the use of melatonin. Melatonin is known as the hormone that regulates the sleep-wake cycle. When the melatonin levels in the body fall below a certain point, people feel a feeling of disorientation and exhaustion. Taking an artificial melatonin tablet, however, only alleviates the symptoms and does not help people sleep better. It cannot act as a sleep aid when there are no other remedies for sleep issues.

Bottom Line

Among the three natural remedies for insomnia, perhaps melatonin has the closest match with the herbal tea tree oil. But there are many who argue that melatonin has a limited effect. One reason is that it only stays active for about 24 hours. Many who have taken it as an herbal supplement have reported that they are able to sleep well after taking it for a week. But this only applies to those who are able to take it on an empty stomach. For others, it works well as a short-term remedy.

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