Ayurveda is the ancient Indian science of health and wellness. According to Ayurveda, there are some easily available natural and herbal remedies that help in cutting belly fat. All there remedies are easily available in an Indian kitchen and you do not have to invest in costly chemicals for weight loss. These remedies, when paired with exercises and a healthy diet, ensure weight loss real quick.
This Indian herb is power-packed with a lot of nutrients. It helps to lose weight efficiently. Methi supports digestion, which in turn, prevents fats from accumulating in excess. A water-soluble compound called Galactomannan is found in Methi, that helps to curb your cravings and makes you feel fuller for longer. Methi also helps to increase the metabolic rate of the body.
Just roast a few methi seeds and crush them with a mortar and pestle to make a fine powder. You can use a blender also. Next, ingest a teaspoon of this powder with water on an empty stomach in the morning. You can also soak methi seeds in water overnight and consume the water the next day and chew the soaked seeds if you do not want to have it in powder form.
Guggul (Commiphora Mukul)
Guggul has been a part of Ayurvedic medicines since long. It contains a plant sterol called guggulsterone that promotes healthy weight loss just by stimulating the body’s metabolism. Guggul is also known as a natural cholesterol-reducing herb. Guggul tea is also available in the market for those who cannot consume it directly.
Triphala has been used in Ayurvedic preparations since time immemorial. It helps to knock out toxins from the body. It rejuvenates the digestive system. Triphala is prepared by mixing three dried fruits including amla, bibhitaki and haritaki. All these three ingredients have cleansing and rejuvenating properties.
It is recommended to take triphala churna in hot water two hours before dinner and half an hour before breakfast to aide digestion.
Vijaysar (Pterocarpus Marsupium)
Vijaysar tree is of the deciduous variety and its bark is used in different Ayurvedic medicines to manage obesity and diabetes. The bark of this tree is said to have various fat reducing properties that aid in shedding stubborn belly fat. Its resin and bark also ensure a healthy digestive system. This herb also manages blood sugar levels. The anti-hyperlipdemic properties of vijaysar help in reducing total cholesterol, low-density lipo-protein and serum triglyceride levels in the body. It also reduces symptoms of diabetes like frequent urination, overeating and burning sensation in limbs. A herbal tea containing Vijaysar is also available for those who find it easier to take the Ayurvedic medicine in their tea.
So, consume these 4 Ayurvedic herbs in your diet and see the amazing results it will have in your weight loss.