What are some of the health benefits of basil

basil health benefits

Below are some basic health benefits that you can feel confident will support your lifestyle!

1. Allergy relief:

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Basil can help relieve allergy symptoms, such as a stuffy nose and watery eyes. This is because basil contains anti-inflammatory properties which can be beneficial for those with allergies or wind-related conditions like hay fever or asthma. Basil oil has been used to treat respiratory issues and coughs and studies have shown that inhalation of its vapor can help with asthma.

2. Weight loss:

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3. Improves skin texture:


4. Reduce pain from arthritis:


5. Regulate blood sugar:


6. Promotes cardiovascular health:


7. Boosts the immune system:


8. Freshens breath:


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